The Mummy PT

Hi, my name is Sarah and I am The Mummy PT.

I am a specialist in pregnancy and postnatal fitness and recovery.

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I'm a mummy of 2 and have fully self healed from 8cm abdominal separation and mild prolapse. 

I have over 10 years of teaching experience, a wide range of qualifications and specialise in all areas of pregnancy and postnatal, including fitness during IVF, c-section recovery, diastasis recti and prolapse. You can be sure you are in safe hands, as each plan will be tailored to yourself.

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Mobile Personal Training and Buggy Fit classes are based in St Albans and surrounding areas within Hertfordshire.

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Personal training sessions take place either from your home or local park.

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Check out the Classes page to see an up to date list of locations for fitness classes and playgroup.