Bookings for Personal Training, Classes and Playgroup
Whether you’re looking for a fun group workout, personal training, or a relaxed playgroup, I’ve got you covered. My classes are designed specifically for mums, combining safe, effective exercises with a friendly and supportive atmosphere.
Book your Fitness Classes, Personal Training or Playgroup sessions below:
Click here for more infoBoxercise, Booty Bootcamp, Core and Pelvic Floor Restore
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10 British pounds- Click here for more info
Boxercise, Booty Bootcamp, Core and Pelvic Floor Restore
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50 British pounds
Mondays
@ 10:30
Salvation Army,
Victoria Street, St Albans
AL1 3JB
(Opposite Slug & Lettuce)
Indoor Boxercise & Booty Bootcamp
Tuesdays
@ 10:30
Rothamstead Park,
Harpenden,
AL5 4GJ
(Meet outside of the Eric Morcambe Centre, parking at Harpenden Leisure Centre)
Outdoor Buggy Fit & Booty Bootcamp
The Mummy PT Group Fitness Classes
Classes are currently both a boxercise style class for upper body, core and cardio. Followed by a booty bootcamp to strengthen and shape out bottoms. Finishing with deep core and pelvic floor training and a little ab finisher for those who are ready.
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Booking is essential, but you can book right up until the start of the class.
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Block booked classes automatically run for 6 consecutive weeks for the day and time chosen. However, if you have any dates you can't attend, just send me an email or text and we can move these dates for you.
Follow us on Instagram @the.mummy.pt or Facebook @MummyFitnessStAlbans for class updates.
121 Personal Training Sessions:
Prefer a more tailored approach? My mobile personal training sessions take place in your home or a local park, making fitness convenient and stress-free.
✔ Sessions designed for your stage of pregnancy or postnatal recovery
✔ Flexible timing to fit around naps, feeds, and your schedule
✔ All equipment provided
➡ Learn more about personal training or use the contact form below to book your first session.
Baby & Toddler Playgroup:
A relaxed and friendly space for mums and little ones to socialise and play!
📅 Day: Friday
⏰ Time: 10:30 AM
📍 Location: Salvation Army, Victoria Street, St Albans, AL1 3JB
🔹 Term time only
🔹 Drop in or book in advance
Come along, grab a coffee, and enjoy a morning of connection with other mums.
Questions and PT
For any questions
or to book a personal training session please contact me using the below contact card and I will get back to you as soon as possible.
Find the Right Class for You in St Albans & Harpenden
Motherhood is a journey, and fitness should support you every step of the way. Whether you’re easing back into exercise after birth, staying active during pregnancy, or just looking for a fun way to move, my classes across St Albans, Harpenden, and the surrounding areas are here to help you feel strong, confident, and supported.
With flexible options, baby-friendly sessions, and a welcoming community of mums, there’s something for everyone. Come along, move in a way that feels good, and let’s make fitness a part of your motherhood journey - together.