Mondays

Service Description

Classes run every week (apart from bank holidays) Join @the.mummy.pt on Instagram for any class updates. MONDAYS 10:15am, Salvation Army AL13JB. (Opposite the Slug and Lettuce pub on the main road.) - Parking: Drovers Way, AL35EB Maltings, AL13DP - The workout features postnatal safe: Boxercise exercises with upper and lower body conditioning. Booty Bootcamp exercises using resistance bands and light hand weights. Core and Pelvic Floor rehabilitation and strengthening. - You must bring: Water Exercise mat (or something for you to lay on for floor work) You are welcome to bring your own gloves, pads, bands, weights. Lots of bouncers, mats and toys. Toilets and baby changing available. Meet new mummies in your area while you get fitter. We are in town! So, why not grab lunch or a coffee after the class together. Each exercise is pregnancy and postnatally focussed with adaptations for individual fitness levels. So, if you are pregnant, postnatal, a complete beginner, or an athlete, I will be able to push you at your own fitness level safely. Come with or without your little one. Ideal for ages 0-5 years and older children are welcome to join in or play along side. If you are pregnant you may also join us from 12 weeks but please let me know so I can adapt the exercises for yourself. If you are recently postnatal you must have been signed off from your GP after your 6 week check-up. This is 12 weeks if you have had a C-section unless we have had a Back-To-Fitness check with myself or you have had a Mummy MOT

Cancellation Policy

To cancel or reschedule a class please contact me at sarah@themummypt.co.uk. At least 24 hours notice is required for any cancellation or rescheduling of classes and 48 hours for Personal Training. If your cancellation is not within the cancellation period this will result in full payment being taken for the class with no refund available. Cancellations must be given in writing via text or email.

Contact Details