The Mummy PT
Pregnancy and Postnatal Specialist
Personal Training and Exercise Classes
Welcome to The Mummy PT
Hi, my name is Sarah and I am The Mummy PT.
I am a specialist in pregnancy and postnatal fitness and recovery.
I'm a mummy of 2 and have fully self healed from 8cm abdominal separation and mild prolapse.
I have over 10 years of teaching experience, a wide range of qualifications and specialise in all areas of pregnancy and postnatal, including fitness during IVF, c-section recovery, diastasis recti and prolapse. You can be sure you are in safe hands, as each plan will be tailored to yourself.
Mobile Personal Training and Buggy Fit classes are based in St Albans and surrounding areas within Hertfordshire.
Personal training sessions take place either from your home or local park.
Check out the Classes page to see an up to date list of locations for fitness classes and playgroup.
CERTIFIED
FITNESS TRAINER