The Mummy PT
Pregnancy & Postnatal Specialists
Personal Training and Exercise Classes
Coaches across Hertfordshire:
St Albans · Harpenden · Welwyn Garden City · Hitchin · Watford · Hemel Hempstead · Hatfield · Borehamwood
Welcome to The Mummy PT
Hi, I’m Sarah, The Mummy PT, based in St Albans. I specialise in pregnancy and postnatal fitness and recovery, offering personalised support to help you feel strong, confident and at your best during and after pregnancy.
A Specialist in Pregnancy and Postnatal Fitness
Award-winning, and rated 5 stars by 100+ mums on Google
As a mum of two, I’ve experienced first-hand the challenges that come with pregnancy and recovery. I’ve personally overcome an 8cm abdominal separation (diastasis recti) and mild prolapse, so I understand how important it is to have expert guidance and a tailored approach. With teaching experience since 2014 and a wide range of qualifications, I specialise in:
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Pregnancy Fitness – Supporting mums-to-be through safe and effective exercise, including fitness during IVF treatments.
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Postnatal Recovery – Helping new mums heal and regain strength after childbirth, with a focus on c-section recovery, diastasis recti, and prolapse.
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Tailored Plans – Every plan is created with your unique needs in mind, so you can feel confident that your fitness journey is in safe hands.
Whether you’re starting your fitness journey during pregnancy or looking to rebuild after giving birth, I’m here to guide and support you every step of the way.
Why Choose The Mummy PT?
Choosing the right support during pregnancy and postnatal recovery is essential, and I’m here to make sure you feel safe, empowered, and confident in every session. Here’s what sets The Mummy PT apart:
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Personal Experience – As a mum of two who has overcome postnatal challenges, I bring empathy and understanding to all of my clients' journeys.
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Expert Qualifications – Every Mummy PT coach is qualified in pregnancy and postnatal fitness, and I’ve hand-picked each one.
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Bespoke Plans – No two journeys are the same, which is why every programme is built around your unique needs, goals, and recovery timeline.
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Community Focus – My sessions and classes are designed to fit into your life, providing flexibility, support and connection with other mums.
Training to fit your schedule
Finding time for yourself as a mum can be hard, so our specialist coaches come to you, at home or in a local park, across St Albans, Harpenden, Welwyn Garden City, Hitchin, Watford, Hemel Hempstead, Hatfield and Borehamwood.
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Convenient Locations – We’ll come to you, whether you prefer training from the comfort of your home or enjoying a workout in a nearby park.
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Flexible Sessions – My sessions fit around your schedule, so you can focus on yourself without worrying about travel or logistics.
As a mum myself, I know how valuable it is to have a fitness routine that works seamlessly with your life, and my mobile personal training service is designed to do just that.
Certified Fitness Trainer You Can Trust
Your health and safety are my top priorities. With over a decade of teaching experience and a passion for helping mums feel their best, I’m committed to providing expert guidance you can rely on. Whether you’re rebuilding strength, improving fitness, or finding confidence after pregnancy, I’m here to support you every step of the way.
Ready to Begin Your Fitness Journey?
Whether you’re looking for personalised training, group classes, or expert postnatal recovery advice, The Mummy PT is here to help. Explore the Classes page to find a session near you, or get in touch to book your first session today.
Let’s make fitness a part of your motherhood journey – together!
Meet the team
Not near St Albans? We’ve got coaches across Hertfordshire.
Buggy Fit and Group Classes for Mums
In addition to one-to-one training, I also run mum and baby classes in St Albans and Harpenden. These classes are a fantastic way to get moving, meet other mums, and work on your fitness in a supportive, relaxed environment.
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Family-Friendly Fitness – Bring your little one along to Buggy Fit classes and enjoy exercise that fits into your parenting routine.
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Community Support – Connect with other mums while working on your fitness goals together.
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Variety of Locations – My classes take place in beautiful local parks and community spaces, so you can enjoy fresh air and new surroundings as part of your workout.
Check out the Classes page for the latest timetable and locations – there’s something for everyone, whether you’re easing back into fitness or ready to push yourself further.
